Penambah semangat

The boys are back for a week's break and its almost full house!!!!!!!

Almost but not quite..... wish you were here Abe.

Workout Log
Fri 01/09/2006
4 km tasik run - in the hot, swealtering, energy zapping late afternoon. gruelling... when will i ever learn!!

Sat 02/09/2006
4 km tasik run - in da morning as usual.

Sun 03/09/2006
4 km tasik run - thought of firing up my day with some aerobics at dataran shah alam, followed by a leisurely jog round the tasik, but one look at the boringly kelam kabut instructor (instructors have a rotational schedule of sorts.. and this particular guy sucks), i just kept right on running lol.