Again and again

Sheesh, kenapa la kita susah sangat nak belajar dari pengalaman.

The free aerobic session at dataran shah alam has been going on for such a long long time... so much so one would think MBSA would be able to have it smooth and running every sunday morning even with their eyes closed.

Tapi time and time again, loyal warga shah alam are made to stupidly wait, full of uncertainty as to whether the weekly session would still be on or not - sometimes its a mix up with the instructors' schedules and they dont turn up at all, sometimes the instructors turn up in full force and the soundman is missing, sometimes both instructors and technicians are absent.

This time some other organizers were using the same venue and nobody seemed to know anything.

A long wait and eventually a wasted morning.

Maklum la benda free so nak cakap banyak pun susah tapi MBSA sepatutnya ada jugak la a sense of social obligation. kena la professional skit and jangan la treat people like they dont matter. didnt feel like doing the tasik rounds after that so i made my way to the wetmarket instead; AF tengah mengidam nak makan tempe la plak heheh. since i made pasta for AI yesterday so its AF's turn. nothing fancy just crisp fried tempe, eaten while piping hot... setimbun pun boleh habis tapi nape ek, tak pulak jadi 'charming' macam our ex MB?! ;)

Since the man had to do some overtime it was up to me and AH to drop AI off at lendu. thank god we left way before maghrib so there wasnt any tarffic jams on the way back like the last time. it was a breeze.... tapi harap2 tak la kena any speed trap pulak.

Full House

An overcast morning but its great weather for running especially for someone yang start lambat like me.

Skipped the tasik today and took on the shah alam roads - section 9 up to the abah shell station across the main road pass the pusat kesenian islam/masjid negeri, section 11 police station, up the hill road flanked by both seksyen 11 and 12, down towards the kayangan roundabout, across the main roads again back to section 9... probably around 5km kot (nanti kena cek).

Its housework today and after the cooking & cleaning i just lazed about watching free korean/japanese/taiwanese drama @ www.mysoju.com (my latest addiction) until it was time to pick up the man at 4.45pm, KLIA.

Yay, my baby's back... and with all 3 kids home its full house again :)

Workout Log
AM/Run - 5km/neighbourhood/tak perasan the time

Still erratic

I've actually let myself become laaaaaaaay-zzzzeeeeeee.... and when that happens, i also start pigging out like theres no tomorrow (uugghhh)!!

Ada je excuse for not donning my huff n puff gear (which reminds me i need new tops and bottoms.... semua dah beyond lusuh). and its no wonder that i've put on 3 solid kgs since the start of the year (triple uugghhhh)!!!

Golfman's been making the rounds visiting a couple of steel mills in japan and is now in hiroshima (i keep seeing the images of devastation brought about by the atomic horror everytime i see that name). without him around i should have ample time to be out pounding the pavement but we've had ISO audit at the office monday to wednesday and it sure has been a huge drain to my energy (yea yea... lame excuse). on top of that the 2 boys have been having these unscheduled comings & goings (its study leave after all) so all in all its just been a rather serabut week for me (another lame excuse).

Glad to say i got off my butt this morning and went running :)

Its been awhile.


Workout Log
AM/Jog - 4km/35 mins(ciiss.. reeeally slow but its a start)/tasik

Johnny's of Ayer Keroh

AI's vaio crashed on him so the band of 3, being me, AF & AH (golfman main golf la apa lagi) made our merry little way to lendu on a quest to save his puter & its contents.

We ended up in jayajusco air keroh the most part of the day, especially at coffee bean for net access. but i wasnt really complaining sebab terubat la skit rindu kat anak no. 2 yang sokmo sibuk and teramat jarang balik ni :)

Steamboat at johnny's... easier on the pocket than coca but just as yummy!

(AF is missing from the pictures tapi camera man biasa la macam tu kan)

Walaupun agenda utama was to save the puter tapi as usual it was also AI's payback time for being away.... macam2 dia nak makan. there was steamboat for lunch, ice blended entahpape kat coffee bean, pastu tapau cheesecake slices kat secret recipe (even for gf), pastu tapau lagi double cheeseburger kat mcD (also termasuk gf)..... ooh and not forgetting his supply of chocolates, also huge slabs of jusco pizza for his roommates, as well as the mac & cheese i'd brought from home. heheh... tak rasa meletup ke perut budak tu nanti ek?

Since golfman was also flying out to turkmenistan tonite the plan was to leave melaka early tapi tak kesampaian. kedebak kedebuk it was almost dark when we left, and being sunday i was caught in the crowd of people rushing back to kl. the jam started from linggi right up to nilai. adeh letih..... dah la bumper to bumper crawl, hujan renyai pulak tu. sampai kat rumah around 9.10 pm; mandi macam kilat, salin baju mengalahkan superman and out again back the klia route by 9.40pm.

Nasib baik cik Abe dah call earlier to check-in kalau tak kena jadi speed demon la pulak... dah la pagi-pagi tadi masa mula2 masuk highway kat tol central sugar, kena ngap dengan polis kat stretch yang 90km limit tu. masak ah, tunggu je la dapat surat cintan nanti!!

Ooh and almost forgot, oleh kerana the merry band of 3 termiss dinner sbb berkejar2an nak balik shah alam, elok selamat je deposit golfman kat klia maka kami pun menyinggah la kat night circle for late supper of nasi air & segala macam condiment & lauk pilihan.

Haaaa ini la baru betul2 FULL DAY hehehe -_-'

(hmmmm... i wonder if 'the chronicles of a demented supir-o' would make a good blog title !?! heheh)