Still erratic

I've actually let myself become laaaaaaaay-zzzzeeeeeee.... and when that happens, i also start pigging out like theres no tomorrow (uugghhh)!!

Ada je excuse for not donning my huff n puff gear (which reminds me i need new tops and bottoms.... semua dah beyond lusuh). and its no wonder that i've put on 3 solid kgs since the start of the year (triple uugghhhh)!!!

Golfman's been making the rounds visiting a couple of steel mills in japan and is now in hiroshima (i keep seeing the images of devastation brought about by the atomic horror everytime i see that name). without him around i should have ample time to be out pounding the pavement but we've had ISO audit at the office monday to wednesday and it sure has been a huge drain to my energy (yea yea... lame excuse). on top of that the 2 boys have been having these unscheduled comings & goings (its study leave after all) so all in all its just been a rather serabut week for me (another lame excuse).

Glad to say i got off my butt this morning and went running :)

Its been awhile.


Workout Log
AM/Jog - 4km/35 mins(ciiss.. reeeally slow but its a start)/tasik