Yippeeeeeeeeeeeeee..... i've been granted a respite. the man has extended his 'stay' for another couple of days. for him it not only means more time with family & friends but also more time on the green. for me, its more hours to send my heart aflutter and mind to the gutter heheh
Usual chores and some heavy duty cooking. got me hungry mouths to feed :)
Workout Log
1 full lap, 1 mini lap plus= 5 km= 35 mins
I wasnt supposed to be doing anything to compromise my shoulder and heck, running is mainly about legs after all..... so i still ran but like a makcik cacat!!! i held my right arm stiff & lifeless and almost glued to my side. no mean feat i tell ya lol
Sunday, March 26, 2006
Extended stay
Posted by Justiffa at 11:35 PM
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6 comments:
Yeay ! Hopped from Ikelah. What year were you in Semsas. Mebbe same with Ikelah, Subina Sukaimy and Lias Mohamed ?
:-)
I'll go thru the archive..:-)
Subian..
were u running like there was a hanger on ur shoulders? hehehehe.
when i dont feel too good, exercise makes me feel better too!
Jo - welcome. i have a strong feeling ur a junior lol yup same batch with the guyz u mentioned... the 'ancient' people of semsas heheh.
ely - hahaha.. yeah something like that tapi osso like that old music video of jacko with the dead zombies in that song... emmm... alaaaa lupa lak... thriller kot (probably not ur time hehe). keras kejong jer lol
kuruslah berlaru setiap hari. masa di SEMSAS tak berlari pun.
sakit bahu boleh jumpa 2 specialty, phisian atau ortho. physian subspeciality rhematology/internal med. kalau unilateral i akan jumpa ortho sb systemic illness biasanya bilateral. unilat biasanya shoulder impingment. ni main agak dari jauh je.....
jo... subian senior setahun. lias same batch.
ikelah - lol.. why is it that u seem to be talking in greek to me hmmm?!? ;) anyways about the running, tak kurus pun sbb i have an enormous appetite.... baru kira balance jer gitu heheh
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