The poor poor man!!! missing all his fav food, somebody's surely making up for all the lost time lol. its makan makan makan. before long he's gonna put back all of the 6 kg he'd shed!!!!!!! tapi sanggup ke nak tegur seeing that he's enjoying himself so much??!! hmmmm.... biorkan jer :) so long as he's not jeorpadizing his sugar & cholestrol levels i guess.
And theres also the thing about his golfing - another kemaruk area there lol. since he got back he's already been in a 6-flight mini tournament, two late afternoon sessions & one nite game.... and the guy's only been back 5 days lol!!!! his golf buddies have already lined up games and tournies for him from now till the very day of his flight out. heh... and i know well enough not to stand between a man and his golf buddies!!!! perang dingin nanti lol and i certainly dont want anything to do with this dingin dingin stuff. lets keep it hot and smokin' shall we?!!
The only setback in all of this is i'm keeping him company eating away w/out a care in the world. AND i'm also NOT running as much as i'm used to!!!!! weh... this is not good.... not good at all!!!! kena laa pura2 makan jer macam ni (yeah right !!!! lol)
Workout Log
Aerobics & dance - 1 hour session.
i love it when malik's on the podium... he's a choreographer/instructor so his sessions have a lot of dance elements that keeps it mighty interesting while vigorous enough to be satisfying.
Treadmill - 20 mins, just to cap it off.
Distance 2.5 km, Speed 7 - 8, Incline level 1, Calories burned 170 kj.
Tuesday, March 07, 2006
Kemaruk
Posted by Justiffa at 8:15 AM
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4 comments:
Terima kasih for your comment. And I don't think I'd be able to keep up with your running and work out skills. :)
Best to your son with his TESL program. I'm not sure where I will be going next after my contract here; I may return home to think about it for a while.
good to know abt Uncle coming home..seronok la tu yek?
eh eh ur son nak buat TESL. i pun TESL dulu...he'll have great fun!
anyway, sorry lama tak datang sini
tgh cuba2 workout macam you.heh
aaron - tis nothing just want to keep healthy & not be a burden to anyone :) and all the best to u too ok
Li - heh seronok giler siooooot ;) btw ur cyst problems tu camane, dah ok ke?
Nazrah - TESL really??!! mmg he's having a lot of fun pun lol and good luck with the workouts k... boleh buat punyer lah no problem :)
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