Sesak

Ketat dada.... thats what happens when i dont get to open up my lungs by huffing n puffing away out on the pavement.

And neither is the thoughtless popping of cookies or mindless crunching of readily available krepek helping me in any way..... sheesh.

So nak tak nak yours truly gagahkan juga keluar into the late afternoon heat to slowly jog round the neighbourhood (dogs be dammed). i've always avoided running in the late afternoon (the heat saps away at my energy in an instant) and it was certainly hard going at first (maklum la kan the last time abe and i managed to venture out was probably 4-5 days after raya when shah alam streets were still vacant and it was a great pleasure to run)..... but after a while i slowly eased into my regular rhythm and all was well again :)

Its been 2 consecutive days now. did about 3km yesterday and about 2km today. like i said, all is well and life is starting to look pretty good again. now all i need is to keep it going.

Workout Log
29/10/07 - 3km/pm/seksyen 9 (outer route)
30/10/07 - 2km/pm/seksyen 9 (inner route)