Running with RK

.. getting back into the groove and hopefully dropping off some unwanted kilos in the process :)

I've come full circle from couch kentang to pounding the pavement and back again... but this time i'm putting up a fight against the siren song of the couch (and the crunchy munchies).

Wanna join me? if nothing else you'll end up not so lethargic, not so semput as you go about your daily lives.

It doesnt even have to be a great distance (we'll leave that to the younger & more committed ones... go haza!!!). lets just start it slow and easy. skit skit lama lama jadi bukit.. eh noooo, not bukit in this case!! lama lama jadi fit heheh.

Wheeeee....... jom lari!! we'll do it the makcik way together hehehehe.

Oh and heres moi's 'not-so-detailed' record of output & input, my puny effort at commitment ;)

OUTPUT
AM - 2k/tasik
*i was set on covering my customary 4k but i left the house too late so it was just a half loop this morning. i was also supposed to run after work just to put in additional mileage but it rained (sigh) so, thats it for today. on the bright side, at least i did do some sweating.

INPUT
Breakfast - fresh apple/lime juice from the canteen.
Lunch - small portion of rice, beef curry, green vege.
Tea - limau ice n shared bubur kacang at the office
Dinner - half bowl mee hoon curry at old town kopitiam (new place at shah alam mall).
Absolutely no snacking after... and dont you forget that RK!!!

Oh and Abe, AI's car dah ok. we picked it up during lunchbreak, after an exchange of a rather large stack of bills. and he also wants you to know he's very grateful & appreciative of your support & understanding.

ps. Beware of the couch, it can seduce you as well hik2 ;)