Running Notes:
.. posting it here for me to read & digest later :)
I.
Let's take two twins, both 200lbs, both doing the same training program, taking the same supplements, and following the same nutrition plan in the hopes of getting lean.One difference, though: one of them eats 2 eggs and does 30 minutes of cardio three days per week. The other does 30 minutes of cardio, three days per week and THEN eats 2 eggs.So what's the magical difference in terms of fat loss after six months? Drum roll please... I'll tell you no ****ing difference.

Most likely thats true, here is why. During the fasted exercise you WILL burn more fat than non-fasted, but AFTER the execise the non-fasted burns most fat. This is because non-fasted will use more glycogen, and when its replaced post exercise it burns fat. Many studies have shown by 24hours the net fat burn is the same.