Mistake

Silap.... silap..... i shouldnt have continued with the aerobic moves the moment i felt that slight twinge in my right knee again. see now i think i've aggravated whatever it is thats happening at that part of my body. my greatest fear... another 'condition' to set me back. i should just stick to running but i need to cross-train gak. what is it they say... dont strain the same muscle group? sheeesh, kena la start briskwalk kot tp alahai tak puas laa. swimming pulak takes too much time; nak kena salin dua tiga kali, shower dua tiga kali.... and time is not something i have in abundance. not with mak being dependent on me as well.

I got carried away with the kemeriahan of last sunday's senamrobik and i think i kinda jarred my right knee a bit. nothing serious, just a slight twinge of pain and i forgot all about it. semalam pulak i felt it again when i was melompat2 macam kera at the gym. it has become an ache now and that means i have to be xtra careful about it. susah kalau jadi full blown problem nanti. *sigh* ni la nasib orang yg dah senja.... kena tersangatlah berhati2 dengan segalanya. senang sangat nak jadi apa2 especially when my gene pool aint that good too start with - theres arthritis & joint problems thru my maternal side (my grandma, my mom are all of the 'muda2 dah senget2 joints' stock), as well as diabetes n hypertension from my dad's side (the kind that requires insulin shots). setakat ni i've still been able to put the diabetes n hypertension at bay.... tak tau la sampai bila and hopefully not within my lifespan la :)

Nampaknya kena la take it easy skit. but the weather also seems to be conspiring in keeping me on my butt. dah siap2 nak lari pagi ni keluar je rumah tetiba hujan lebat la pulak!!! i did stay in my car deliberating my next move while staring longingly at the track (i was already in my fave parking space at the tasik) but getting wet was just too much hassle if i had to later punch in for work. so pushing my frustrations aside i headed for the office instead.

*huge sigh* its work as usual.

Ooh by the way i dropped in at the new bank islam branch (they actually relocated from pkns complex to wisma pkps... the building opposite bgn umno/grand blue wave). everything is spanking new, brilliantly berkilat and had that luxurious 'hotel'ly feel about it. memang time for an upgrade pun bcos the old venue was totally bursting its seams and selekeh giler. apparently they had the opening ceremony on monday by some dignitary or other (the red carpet was still there and its been .. what? 3 days already). didnt have time to check out the actual banking area bcos i was just using the cash deposit machine (AF needed a cash top-up for some fee or other). but i can vouch that the autotellers have increased in number and boasts of a much bigger area (the one in pkns complex sempit n tak selesa langsung). i just hope the service is up to par.

Hmmm... the man mentioned petai again last nite. too late for me to check out the pasar so maybe drag AH to tesco or giant after work today? mana tau kot ada those pre-packed petai yang dah berkopek. boleh gak masak sambal tumis something or other. oh n ikan kembung. tru blue kelantanese that he is suka sangat those pre-rebus ikan kembung tapi banyak songel pulak, kena homemade. so kena simmer in garam n lotsa asam keping and later goreng garing2. lawan dengan petai rebus and budu with chili api n seketul fresh durian thrown in, guarantee habis nasi seperiuk hehe.