Senamrobik MBSA

Who would have guessed that i would not only be getting a good workout, but free goodies as well?




Most of the shah alam senamrobik 'loyals' were pleasantly surprised this morning when they discovered MBSA and co-sponsors were giving away t-shirts n other stuff for the active people of shah alam lol. there were goody bags containing free mags/ mineral water/buns, free med check-ups, fresh fruit give aways and some other stuff that i'd forgotten (read: didnt really pay all that much attention). after the senamrobik session they were also launching the cabaran jelajah merdeka 50 jam for the bikers and had several popular artistes lined up for the entertainment of the general public (i actually also forgot who they were lol).

It was fun and certainly a much welcomed break.... and i'm sure everyone who was there would attest to that. oh n to the smiling videoman who generously aimed his cam my way - so sorry i didnt cooperate by sportingly acknowledging ur efforts... bukan perasan tp i'm just very very camera-shy and extremely conscious of how horrible a makcik who was jumping about like a mad monkey would look like lol (i usually take my workouts seriously n melompat sakan hehe).

I hope the people in mbsa teruskan usaha mereka... macam ni la baru ramai yang terpanggil to live out fitter n healthier lifestyles :)

Workout Log
1 solid hour hi-lo aerobics ... would've liked to stay on for the pocong-pocong session but had me some sunday morning marketing to take care of.